If you want to throw harder in baseball, you're going to have to work hard. It takes consistent and dedicated effort. There is certainly no quick fix here.
1. First you need to examine your existing level of fitness. Are you fit to pitch?
2. You then need to set up a pitching specific fitness program. This program should include exercises for explosive power work, flexibility, stability, and endurance.
3. You need to evaluate your current pitching mechanics to determine inefficiencies and energy leaks.
4. Begin a dedicated throwing program. Read More
Before You Can Play In College - You’ll Need To Workout and Play in Front of College Coaches
Under Armour Top 96 prospect camps guarantee you work out and play in front of current college coaches who are evaluating you for their own programs. We list names & contact info of coaches on our website so you can contact to verify their attendance.We follow all of the NCAA rules that allow the coaches to be on the field with the players so you get to talk to, get feedback from and instruction from them. Visit our website